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Showing posts from July, 2018

Go Ahead. Feel It.

I woke up this morning feeling...blah. Maybe it was a hangover from too much peopling. Maybe it was the realization that we are down to one month until my son leaves for college. Maybe it's the fact that today's my dad's birthday, and he's not here. Maybe it's a combination of all those things and more.

This morning, when my firstborn life coach asked, "How are you?" I said, "Okay." This is our code for "I'm actually wallowing in a dark place of self-pity or loathing, writhing in guilt, shame, or some other yucky emotion, but far, very far, from okay." She said, "You're allowed to be frustrated and pissy," and sent me an article. Because she's amazing and has a gift for finding the right words even when she didn't write them. I'll share the article* with you, because it was really phenomenal, but there was this one section that really struck me: think yourself in circles whenever you feel an unwelco…