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Showing posts from January, 2019

Red Lipstick and Leopard Shoes

A month or so ago my friend and LOBL partner Melissa shared about a few of her favorite things. I loved this post because:
 1) The Sound of Music is one of my all-time favorite movies.
 2) Thinking about your favorite things is a huge mood booster.

In counseling, my therapist walked me through exercises to find a safe calm place inside my mind to go when feeling overwhelmed. The goal is to find peace, comfort, belonging, acceptance, worthiness, etc. within us so we don't need to chase it down from others. I always go to my favorite place: a beautiful little island near Key Largo we visit with our best friends. The first time we went was a magical experience: Dolphins played around the boat splashing in the aquamarine water, and I squealed, "This can't be real!" I tried to capture every single detail so I could go back there in my mind over and over. Any time someone asks me where I want to go, it's here. Always here.

I often write about these things, my favorite…